Lets compare vitamin content per 7 ounces of Boiled Carrots vs Orange Pineapple Juice Blend:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 14.7 times more Vitamin E and 137 times more Vitamin K than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 11.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Orange Pineapple Juice Blend:
Boiled and Drained Carrots have 3.8 times more Calcium, 1.9 times more Iron, 2.7 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium, 14.5 times more Sodium and 3.3 times more Zinc than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 2 times more Copper and 2.4 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Orange Pineapple Juice Blend have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 15 times more Fiber and 1.9 times more Protein than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 1.5 times more Energy, 1.5 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Orange Pineapple Juice Blend have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.