Comparing Nutrients in 500 calories Boiled CarrotsVS Orange Pineapple Juice Blend
Weight per 500 calories
Boiled Carrots
1429g
Orange Pineapple Juice Blend
980g
Orange Pineapple Juice Blend has 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Orange Pineapple Juice Blend?
Boiled Carrots VS Orange Pineapple Juice Blend Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Orange Pineapple Juice Blend?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Orange Pineapple Juice Blend:
500 calories of Boiled Carrots have 1241.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 3.7 times more Vitamin B6, 2 times more Vitamin B9, 21.4 times more Vitamin E and 199.6 times more Vitamin K than Orange Pineapple Juice Blend.
While 500 kcal of Orange Pineapple Juice Blend contain 7.8 times more Vitamin C than Boiled and Drained Carrots.
500 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Orange Pineapple Juice Blend:
500 calories of Boiled Carrots have 5.5 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium, 10.2 times more Selenium, 21.1 times more Sodium, 4.9 times more Zinc and 1.5 times more Water than Orange Pineapple Juice Blend.
While 500 kcal of Orange Pineapple Juice Blend contain 1.4 times more Copper and 1.7 times more Manganese than Boiled and Drained Carrots.
500 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 21.9 times more Fiber and 2.7 times more Protein than Orange Pineapple Juice Blend.
While 500 kcal of Orange Pineapple Juice Blend contain 2.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Orange Pineapple Juice Blend offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.