Comparing Nutrients in 100 calories Boiled CarrotsVS Lentils
Weight per 100 calories
Boiled Carrots
286g
Lentils
28.4g
Raw Lentils have 10.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Lentils?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Lentils?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Lentils:
100 calories of Boiled Carrots have 4284.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6, 8 times more Vitamin C, 21.1 times more Vitamin E and 27.6 times more Vitamin K than Lentils.
While 100 kcal of Raw Lentils contain 1.3 times more Vitamin B1 and 3.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Lentils provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Lentils:
100 calories of Boiled Carrots have 8.6 times more Calcium, 2.1 times more Magnesium, 3.5 times more Potassium, 70.4 times more Selenium, 97.2 times more Sodium and 109.8 times more Water than Lentils.
While 100 kcal of Raw Lentils contain 4.4 times more Copper, 1.9 times more Iron and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Lentils contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 17.1 times more Sugars and 2.8 times more Fiber than Lentils.
While 100 kcal of Raw Lentils contain 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Lentils offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Carrots as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.