Comparing Nutrients in 100 calories Boiled CarrotsVS Frozen Nance
Weight per 100 calories
Boiled Carrots
286g
Frozen Nance
137g
Frozen Nance has 2.1 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Nance?
Boiled Carrots VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Nance?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Frozen Nance:
100 calories of Boiled Carrots have 444.3 times more Vitamin A, 9.2 times more Vitamin B1, 5.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 15.2 times more Vitamin B6, 3.7 times more Vitamin B9, 1.7 times more Vitamin E and 2.4 times more Vitamin K than Frozen Nance.
While 100 kcal of Frozen Nance contain 12.3 times more Vitamin C than Boiled and Drained Carrots.
100 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Boiled Carrots vs Frozen Nance:
100 calories of Boiled Carrots have 1.4 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 6.3 times more Phosphorus, 2 times more Potassium, 3.7 times more Selenium, 40.3 times more Sodium, 4.6 times more Zinc and 2.3 times more Water than Frozen Nance.
Both Boiled Carrots and Frozen Nance contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.4 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 6.3 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Nance offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein