Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Nance:
Boiled and Drained Carrots have 213 times more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Nance.
While Frozen Nance contains 25.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Nance have similar amounts of Vitamin E and Vitamin K per 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Nance:
Boiled and Drained Carrots have 3 times more Phosphorus, 1.8 times more Selenium, 19.3 times more Sodium and 2.2 times more Zinc than Frozen Nance.
While Frozen Nance contains 1.5 times more Calcium, 2.4 times more Copper, 2 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Nance have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Nance contains 2.1 times more Energy, 6.4 times more Fat, 2.1 times more Carbohydrate, 2.4 times more Sugars, 13.1 times more Fructose and 2.5 times more Fiber than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Nance have similar amounts of Protein per 14 oz.
Both Boiled and Drained Carrots as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 14 oz.