Comparing Nutrients in 100 calories Boiled CarrotsVS Macadamia Nuts
Weight per 100 calories
Boiled Carrots
286g
Macadamia Nuts
14g
Raw Macadamia Nuts have 20.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Macadamia Nuts?
Boiled Carrots VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Macadamia Nuts:
100 calories of Boiled Carrots have more Vitamin A, 5.6 times more Vitamin B2, 5.4 times more Vitamin B3, 6.3 times more Vitamin B5, 11.4 times more Vitamin B6, 26.1 times more Vitamin B9, 61.5 times more Vitamin C and 39.1 times more Vitamin E than Macadamia Nuts.
Both Boiled Carrots and Macadamia Nuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Macadamia Nuts:
100 calories of Boiled Carrots have 7.2 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 13.1 times more Potassium, 4 times more Selenium, 238 times more Sodium, 3.2 times more Zinc and 1360.1 times more Water than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 2.2 times more Copper and 1.3 times more Manganese than Boiled and Drained Carrots.
100 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 12.2 times more Carbohydrate, 15.5 times more Sugars, 7.2 times more Fiber and 2 times more Protein than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 20.5 times more Fat and 19.6 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Macadamia Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Boiled and Drained Carrots as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.