Comparing Nutrients in 100 calories Boiled CarrotsVS With Peanuts Dry Roasted Mixed Nuts
Weight per 100 calories
Boiled Carrots
286g
With Peanuts Dry Roasted Mixed Nuts
16.5g
With Peanuts Dry Roasted Mixed Nuts no Salt have 17.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or With Peanuts Dry Roasted Mixed Nuts?
Boiled Carrots VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Boiled Carrots vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Boiled Carrots have more Vitamin A, 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.4 times more Vitamin B6, 4 times more Vitamin B9, 78 times more Vitamin C, 2.9 times more Vitamin E and 19.8 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
100 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Boiled Carrots have 6 times more Calcium, 1.6 times more Iron, 6.3 times more Potassium, 1.3 times more Selenium, 251.5 times more Sodium and 734.2 times more Water than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 5.2 times more Copper and 1.3 times more Magnesium than Boiled and Drained Carrots.
Both Boiled Carrots and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 6.4 times more Carbohydrate, 12 times more Sugars and 8.1 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 17.1 times more Fat, 15.4 times more Saturated Fat, 6.5 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as With Peanuts Dry Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 100 calories.