Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Whole-wheat Pasta
Weight per 100 calories
Boiled Carrots
286g
Cooked Whole-wheat Pasta
67g
Cooked Whole-wheat Pasta has 4.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Whole-wheat Pasta?
Boiled Carrots VS Cooked Whole-wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Whole-wheat Pasta:
100 calories of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 19.1 times more Vitamin E and 97.2 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Boiled Carrots and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Whole-wheat Pasta:
100 calories of Boiled Carrots have 9.8 times more Calcium, 10.4 times more Potassium, 61.7 times more Sodium and 6.2 times more Water than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 3.1 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 12.2 times more Selenium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Whole-wheat Pasta contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 19.6 times more Sugars and 3.3 times more Fiber than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 1.5 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Whole-wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 100 calories.