Sweetened Frozen Pineapple Chunks have 2.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sweetened Frozen Pineapple Chunks?
Boiled Carrots VS Sweetened Frozen Pineapple Chunks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Sweetened Frozen Pineapple Chunks:
100 calories of Boiled Carrots have 1046.7 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 5.4 times more Vitamin B5, 5 times more Vitamin B6, 3.1 times more Vitamin B9, 126.5 times more Vitamin E and 48.1 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
Both Boiled Carrots and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin C per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Sweetened Frozen Pineapple Chunks:
100 calories of Boiled Carrots have 8.2 times more Calcium, 2.1 times more Iron, 2.5 times more Magnesium, 18.4 times more Phosphorus, 5.8 times more Potassium, 17.2 times more Selenium, 71.3 times more Sodium, 4.5 times more Zinc and 2.9 times more Water than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 2.4 times more Copper and 2.8 times more Manganese than Boiled and Drained Carrots.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 6.7 times more Fiber and 4.7 times more Protein than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 2.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.