Lets compare vitamin content per 7 ounces of Boiled Carrots vs Sweetened Frozen Pineapple Chunks:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 51.5 times more Vitamin E and 19.6 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Sweetened Frozen Pineapple Chunks:
Boiled and Drained Carrots have 3.3 times more Calcium, 7.5 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium, 29 times more Sodium and 1.8 times more Zinc than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 5.8 times more Copper and 6.9 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweetened Frozen Pineapple Chunks have similar amounts of Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 2.7 times more Fiber and 1.9 times more Protein than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 2.5 times more Energy, 2.7 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.