Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked parboiled enriched Long-grain White Rice
Weight per 100 calories
Boiled Carrots
286g
Cooked parboiled enriched Long-grain White Rice
81.3g
Cooked parboiled enriched Long-grain White Rice has 3.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked parboiled enriched Long-grain White Rice?
Boiled Carrots VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked parboiled enriched Long-grain White Rice:
100 calories of Boiled Carrots have more Vitamin A, 8.1 times more Vitamin B2, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C, 362 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
While 100 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked parboiled enriched Long-grain White Rice:
100 calories of Boiled Carrots have 5.5 times more Calcium, 3.9 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 14.7 times more Potassium, 101.9 times more Sodium, 1.9 times more Zinc and 4.5 times more Water than Cooked parboiled enriched Long-grain White Rice.
While 100 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.5 times more Iron and 3.8 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked parboiled enriched Long-grain White Rice contain similar levels of Copper per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 110.2 times more Sugars and 11.7 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
Both Boiled Carrots and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.