Nutrient Comparison: Boiled Carrots VS Cooked parboiled enriched Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cooked parboiled enriched Long-grain White Rice:
- 1 pound of Boiled Carrots has more Vitamin A, 2.3 times more Vitamin B2, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- While 1 lb of Cooked parboiled enriched Long-grain White Rice contains 3.2 times more Vitamin B1, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cooked parboiled enriched Long-grain White Rice:
- 1 pound of Boiled Carrots has 1.6 times more Calcium, 4.2 times more Potassium, 29 times more Sodium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- While 1 lb of Cooked parboiled enriched Long-grain White Rice contains 4.1 times more Copper, 5.3 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus, 13.3 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked parboiled enriched Long-grain White Rice contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 31.4 times more Sugars and 3.3 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 1 lb of Cooked parboiled enriched Long-grain White Rice contains 3.5 times more Energy, 3.2 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.