Rolls, dinner, oat bran have 6.7 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rolls, dinner, oat bran?
Boiled Carrots VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Rolls, dinner, oat bran:
100 calories of Boiled Carrots have more Vitamin A, 3.7 times more Vitamin B5, 22.9 times more Vitamin B6, more Vitamin C, 14.5 times more Vitamin E and 77 times more Vitamin K than Rolls, dinner, oat bran.
Both Boiled Carrots and Rolls, dinner, oat bran provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Rolls, dinner, oat bran:
100 calories of Boiled Carrots have 2.4 times more Calcium, 2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 13.1 times more Potassium, 1.3 times more Zinc and 13.8 times more Water than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 1.8 times more Iron and 6.2 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Rolls, dinner, oat bran contain similar levels of Copper and Sodium per 100 calories.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate, 3.5 times more Sugars and 4.9 times more Fiber than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 3.8 times more Fat, 14.4 times more Omega 3, 2.5 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Rolls, dinner, oat bran offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6