Comparing Nutrients in 100 calories Boiled CarrotsVS Rolls, dinner, whole-wheat
Weight per 100 calories
Boiled Carrots
286g
Rolls, dinner, whole-wheat
37.6g
Rolls, dinner, whole-wheat have 7.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rolls, dinner, whole-wheat?
Boiled Carrots VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Rolls, dinner, whole-wheat:
100 calories of Boiled Carrots have more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 6 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 52.1 times more Vitamin K than Rolls, dinner, whole-wheat.
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Rolls, dinner, whole-wheat:
100 calories of Boiled Carrots have 2.2 times more Calcium, 6.6 times more Potassium and 20.7 times more Water than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 1.8 times more Copper, 2 times more Manganese, 9.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Rolls, dinner, whole-wheat contain similar levels of Iron, Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate, 3.1 times more Sugars and 3 times more Fiber than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 15.9 times more Omega 3, 3.1 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6