Comparing Nutrients in 100 calories Boiled CarrotsVS Breadfruit Seeds
Weight per 100 calories
Boiled Carrots
286g
Breadfruit Seeds
52.4g
Raw Breadfruit Seeds have 5.5 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Breadfruit Seeds?
Boiled Carrots VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Breadfruit Seeds:
100 calories of Boiled Carrots have 357.7 times more Vitamin A, 8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Carrots as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Breadfruit Seeds:
100 calories of Boiled Carrots have 4.5 times more Calcium, 6 times more Manganese, 1.4 times more Potassium, 12.7 times more Sodium, 1.2 times more Zinc and 8.7 times more Water than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 12.4 times more Copper and 2 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Breadfruit Seeds contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Carbohydrate and 3.1 times more Fiber than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 5.7 times more Fat, 9.2 times more Saturated Fat, 125.9 times more Omega 3, 4.8 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Breadfruit Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6