Comparing Nutrients in 100 calories Boiled CarrotsVS Snacks, corn cakes
Weight per 100 calories
Boiled Carrots
286g
Snacks, corn cakes
26g
Snacks, corn cakes have 11.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, corn cakes?
Boiled Carrots VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Snacks, corn cakes:
100 calories of Boiled Carrots have 134.6 times more Vitamin A, 2.9 times more Vitamin B1, 9.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 12.1 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Snacks, corn cakes:
100 calories of Boiled Carrots have 17.5 times more Calcium, 2.7 times more Iron, 2.1 times more Phosphorus, 16.6 times more Potassium, 1.3 times more Sodium and 216.7 times more Water than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 2.2 times more Copper and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, corn cakes contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.6 times more Sugars and 17.5 times more Fiber than Snacks, corn cakes.
Both Boiled Carrots and Snacks, corn cakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.