Snacks, granola bites, mixed flavors have 12.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, granola bites, mixed flavors?
Boiled Carrots VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Snacks, granola bites, mixed flavors:
100 calories of Boiled Carrots have 5489.3 times more Vitamin A, 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 6.6 times more Vitamin B5, 13.8 times more Vitamin B6, 5.5 times more Vitamin B9, 231.9 times more Vitamin C, 5.3 times more Vitamin E and 19.4 times more Vitamin K than Snacks, granola bites, mixed flavors.
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Snacks, granola bites, mixed flavors:
100 calories of Boiled Carrots have 9.4 times more Calcium, 2040.2 times more Fluoride, 2.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 10.6 times more Potassium, 4.5 times more Sodium, 1.3 times more Zinc and 147.4 times more Water than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 2.2 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, granola bites, mixed flavors contain similar levels of Copper and Manganese per 100 calories.
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium, Fluoride and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.6 times more Carbohydrate, 1.5 times more Sugars, 6.8 times more Fiber and 1.4 times more Protein than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 7.5 times more Fat, 25.6 times more Saturated Fat, 17.5 times more Omega 3 and 2.1 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, granola bites, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6