Nutrient Comparison: Boiled Carrots VS Snacks, granola bites, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Snacks, granola bites, mixed flavors:
- 5 ounces of Boiled Carrots have 426 times more Vitamin A, 18 times more Vitamin C and 1.5 times more Vitamin K than Snacks, granola bites, mixed flavors.
- While 5 oz of Snacks, granola bites, mixed flavors contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Snacks, granola bites, mixed flavors:
- 5 ounces of Boiled Carrots have 11.4 times more Water than Snacks, granola bites, mixed flavors.
- While 5 oz of Snacks, granola bites, mixed flavors contain 1.4 times more Calcium, 14.5 times more Copper, 4.6 times more Iron, 6.9 times more Magnesium, 10.9 times more Manganese, 7.2 times more Phosphorus, 28.6 times more Selenium, 2.9 times more Sodium and 9.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, granola bites, mixed flavors contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bites, mixed flavors contain 12.9 times more Energy, 97.2 times more Fat, 329.6 times more Saturated Fat, 226 times more Omega 3, 26.7 times more Omega 6, 8.1 times more Carbohydrate, 8.7 times more Sugars, 1.9 times more Fiber and 9.4 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein