Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 11.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Boiled Carrots VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
100 calories of Boiled Carrots have 37.6 times more Vitamin A, more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
100 calories of Boiled Carrots have 119.1 times more Calcium, 2 times more Copper, 1.8 times more Iron, 9.2 times more Magnesium, 8.5 times more Phosphorus, 71.8 times more Potassium, 2 times more Sodium, 4.8 times more Zinc and 182.1 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Manganese per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate, 2.1 times more Sugars, more Fiber and 2.7 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 4.2 times more Fat, 48.6 times more Omega 3 and 4.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein