Comparing Nutrients in 100 calories Boiled CarrotsVS Sorghum
Weight per 100 calories
Boiled Carrots
286g
Sorghum
30.4g
Sorghum Grain has 9.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sorghum?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sorghum?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Sorghum:
100 calories of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 19.4 times more Vitamin E than Sorghum.
100 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Sorghum:
100 calories of Boiled Carrots have 21.7 times more Calcium, 6.1 times more Potassium, 272.6 times more Sodium and 68.4 times more Water than Sorghum.
While 100 kcal of Sorghum Grain contain 1.8 times more Copper, 1.8 times more Magnesium and 1.9 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Sorghum contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 12.8 times more Sugars and 4.2 times more Fiber than Sorghum.
While 100 kcal of Sorghum Grain contain 1.8 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Sorghum Grain provide inadequate amounts of Omega 3 in 100 calories.