Comparing Nutrients in 100 calories Boiled CarrotsVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Boiled Carrots
286g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Udi's, Gluten Free, Classic French Dinner Rolls have 8.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Udi's, Gluten Free, Classic French Dinner Rolls?
Boiled Carrots VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Boiled Carrots have 4.1 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Boiled Carrots vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Boiled Carrots have 3.2 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 12.9 times more Potassium, 2.5 times more Zinc and 28.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.4 times more Sodium than Boiled and Drained Carrots.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 3.2 times more Sugars and 7.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 4 times more Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Protein per 100 calories.