Lets compare vitamin content per 100 grams of Boiled Carrots vs Udi's, Gluten Free, Classic French Dinner Rolls:
Udi's, Gluten Free, Classic French Dinner Rolls contain 2.2 times more Vitamin B5 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Udi's, Gluten Free, Classic French Dinner Rolls:
Boiled and Drained Carrots have 1.5 times more Potassium and 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 2.7 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 5.2 times more Manganese, 4.2 times more Phosphorus, 12.2 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Classic French Dinner Rolls contain 8.9 times more Energy, 35.6 times more Fat, 6.7 times more Carbohydrate, 2.8 times more Sugars and 10.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.