Comparing Nutrients in 100 calories Boiled CarrotsVS Van's, Gluten Free, Totally Original Pancakes
Weight per 100 calories
Boiled Carrots
286g
Van's, Gluten Free, Totally Original Pancakes
46.5g
Van's, Gluten Free, Totally Original Pancakes have 6.1 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Van's, Gluten Free, Totally Original Pancakes?
Boiled Carrots VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Boiled Carrots have 5.8 times more Vitamin B1, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 12.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Boiled Carrots vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Boiled Carrots have 4.7 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 11.4 times more Potassium, 2.2 times more Zinc and 11 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.7 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled Carrots and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Copper, Manganese and Sodium per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 5.2 times more Sugars, 12.3 times more Fiber and 1.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 4.1 times more Fat, 47.4 times more Omega 3 and 1.8 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber