Nutrient Comparison: Boiled Carrots VS Van's, Gluten Free, Totally Original Pancakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Van's, Gluten Free, Totally Original Pancakes:
- 14 ounces of Boiled Carrots have 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- While 14 oz of Van's, Gluten Free, Totally Original Pancakes contain 2.4 times more Vitamin B3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Van's, Gluten Free, Totally Original Pancakes:
- 14 ounces of Boiled Carrots have 1.9 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- While 14 oz of Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Calcium, 6.4 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 10.2 times more Phosphorus, 5.7 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- While 14 oz of Van's, Gluten Free, Totally Original Pancakes contain 6.1 times more Energy, 25.3 times more Fat, 291 times more Omega 3, 10.8 times more Omega 6, 4.9 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein