Nutrient Comparison: Boiled Carrots VS Van's, Gluten Free, Totally Original Waffles per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Boiled Carrots have 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.9 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Boiled Carrots have 1.9 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 1.6 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 5.7 times more Manganese, 11.5 times more Phosphorus, 8.8 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 7.1 times more Energy, 45.7 times more Fat, 26 times more Saturated Fat, 770 times more Omega 3, 18.3 times more Omega 6, 4.9 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein