Comparing Nutrients in 100 calories Boiled CarrotsVS Soft White Wheat
Weight per 100 calories
Boiled Carrots
286g
Soft White Wheat
29.4g
Soft White Wheat has 9.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Soft White Wheat?
Boiled Carrots VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Soft White Wheat?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Soft White Wheat:
100 calories of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 70 times more Vitamin K than Soft White Wheat.
100 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Soft White Wheat:
100 calories of Boiled Carrots have 8.6 times more Calcium, 5.2 times more Potassium, 281.7 times more Sodium and 84.1 times more Water than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 2.6 times more Copper, 1.6 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Soft White Wheat contain similar levels of Magnesium per 100 calories.
100 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 81.7 times more Sugars and 2.3 times more Fiber than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.