Nutrient Comparison: Boiled Carrots VS Soft White Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Soft White Wheat:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Soft White Wheat.
- While 1 kg of Soft White Wheat contains 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 7.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Soft White Wheat provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Soft White Wheat:
- 1 kilogram of Boiled Carrots has 29 times more Sodium and 8.7 times more Water than Soft White Wheat.
- While 1 kg of Soft White Wheat contains 25.1 times more Copper, 15.8 times more Iron, 9 times more Magnesium, 22 times more Manganese, 13.4 times more Phosphorus, 1.9 times more Potassium and 17.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Soft White Wheat contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 8.4 times more Sugars than Soft White Wheat.
- While 1 kg of Soft White Wheat contains 9.7 times more Energy, 11.1 times more Fat, 36 times more Omega 3, 9.2 times more Omega 6, 9.2 times more Carbohydrate, 4.2 times more Fiber and 14.1 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein