Nutrient Comparison: Boiled Carrots VS Durum Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Durum Wheat:
- 1 kilogram of Boiled Carrots has more Vitamin A and more Vitamin C than Durum Wheat.
- While 1 kg of Durum Wheat contains 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 10.4 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Durum Wheat:
- 1 kilogram of Boiled Carrots has 29 times more Sodium and 8.2 times more Water than Durum Wheat.
- While 1 kg of Durum Wheat contains 32.5 times more Copper, 10.4 times more Iron, 14.4 times more Magnesium, 19.4 times more Manganese, 16.9 times more Phosphorus, 1.8 times more Potassium, 127.7 times more Selenium and 20.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Durum Wheat contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Durum Wheat contains 9.7 times more Energy, 13.7 times more Fat, 48 times more Omega 3, 10.7 times more Omega 6, 8.7 times more Carbohydrate and 18 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein