Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Light Beer
Weight per 100 calories
Cooked Frozen Carrots
270g
Light Beer
345g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Light Beer. It has low energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Light Beer?
Cooked Frozen Carrots VS Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Light Beer?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Light Beer:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
While 100 kcal of Light Beer contain more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Light Beer provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Light Beer have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Light Beer:
100 calories of Cooked Frozen Carrots have 6.9 times more Calcium, 10.7 times more Copper, 13.8 times more Iron, 1.7 times more Magnesium, 21.8 times more Manganese, 2 times more Phosphorus, 7.2 times more Potassium, 11.6 times more Sodium and 27.4 times more Zinc than Light Beer.
While 100 kcal of Light Beer contain 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Light Beer contain similar levels of Selenium per 100 calories.
100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 3.7 times more Carbohydrate, 35.5 times more Sugars, more Fiber and 1.9 times more Protein than Light Beer.
Both Cooked Frozen Carrots and Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein