Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 100 calories
Cooked Frozen Carrots
270g
Apricots, canned, water pack, without skin, solids and liquids
455g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Apricots, canned, water pack, without skin, solids and liquids
Cooked Frozen Carrots VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Apricots, canned, water pack, without skin, solids and liquids:
100 calories of Cooked Frozen Carrots have 5.5 times more Vitamin A and 3.3 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Apricots, canned, water pack, without skin, solids and liquids:
100 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 1.9 times more Manganese, 3.2 times more Sodium and 1.9 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 28.6 times more Omega 6 and 1.8 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6