Nutrient Comparison: Cooked Frozen Carrots VS Apricots, canned, water pack, without skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Apricots, canned, water pack, without skin, solids and liquids:
- 1 pound of Cooked Frozen Carrots has 9.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.3 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Cooked Frozen Carrots and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Apricots, canned, water pack, without skin, solids and liquids:
- 1 pound of Cooked Frozen Carrots has 4.4 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 5.4 times more Sodium and 3.2 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- Both Cooked Frozen Carrots and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Iron and Water per one pound.
- 1 pound of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Carbohydrate and 3 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
- Both Boiled and Drained Frozen Carrots as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one pound.