Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, water pack, without skin, solids and liquids versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, water pack, without skin, solids and liquids vs Cassava:
- 1 pound of Apricots, canned, water pack, without skin, solids and liquids has 91 times more Vitamin A than Cassava.
- While 1 lb of Raw Cassava contains 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 11.4 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, water pack, without skin, solids and liquids vs Cassava:
- 1 pound of Apricots, canned, water pack, without skin, solids and liquids has 2 times more Iron and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Copper, 2.3 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Zinc
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 7.3 times more Energy, 6.9 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.