Comparing Nutrients in 500 calories Apricots, canned, water pack, without skin, solids and liquidsVS Cassava
Weight per 500 calories
Apricots, canned, water pack, without skin, solids and liquids
2273g
Cassava
313g
Raw Cassava has 7.3 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is above average in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Cassava?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, without skin, solids and liquids vs Cassava:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 661.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, 6.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, without skin, solids and liquids vs Cassava:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 3.6 times more Calcium, 4.9 times more Copper, 14.5 times more Iron, 3.1 times more Magnesium, 4.3 times more Phosphorus, 4.1 times more Potassium, 5.7 times more Sodium, 2.4 times more Zinc and 11.4 times more Water than Cassava.
Both Apricots, canned, water pack, without skin, solids and liquids and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 4.4 times more Fiber and 3.7 times more Protein than Cassava.
Both Apricots, canned, water pack, without skin, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.