Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 3.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Royal Red Kidney Beans?
Cooked Frozen Carrots VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Royal Red Kidney Beans:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Royal Red Kidney Beans:
100 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 2.2 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 39.2 times more Sodium, 1.3 times more Zinc and 4.5 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Iron and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Royal Red Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.6 times more Omega 3 and 26.7 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 4.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6