Boiled Yellow Beans have 3.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Yellow Beans?
Cooked Frozen Carrots VS Boiled Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Yellow Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Yellow Beans:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 5 times more Vitamin C, 4.2 times more Vitamin E and 15.1 times more Vitamin K than Boiled Yellow Beans.
While 100 kcal of Boiled Yellow Beans contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Yellow Beans:
100 calories of Cooked Frozen Carrots have 2.2 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese, 2.3 times more Potassium, 1.8 times more Selenium, 45.9 times more Sodium, 1.3 times more Zinc and 5.6 times more Water than Boiled Yellow Beans.
While 100 kcal of Boiled Yellow Beans contain 1.7 times more Magnesium and 1.5 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Yellow Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.4 times more Omega 6, 46.7 times more Sugars and 1.2 times more Fiber than Boiled Yellow Beans.
While 100 kcal of Boiled Yellow Beans contain 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Yellow Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Yellow Beans provide inadequate amounts of Omega 6