Comparing Nutrients in 100 calories Cooked Frozen Carrots VS Contains Caffeine Pepper-type Carbonated

Weight per 100 calories

• Cooked Frozen Carrots: 270g
• Contains Caffeine Pepper-type Carbonated: 244g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Contains Caffeine Pepper-type Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Contains Caffeine Pepper-type Carbonated	0%	2%	98%

Macro Nutrients

	Cooked Frozen Carrots	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.84g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	7.43% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	15.2% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.04% 0.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.97g	NA	g per day for Men 19-50 years
Sucrose	% 9.3g	NA	g per day for Men 19-50 years
Fiber	23.5% 8.9g	0% 0g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Vitamin A	254% 2286μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.76% 0.081mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.03% 1.12mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.5% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.43% 29.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.6% 36.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Calcium	9.46% 95mg	0.73% 7.3mg	1000mg per day for Men 19-50 years
Copper	24.6% 0.22mg	1.63% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	1.2% 0.098mg	8mg per day for Men 19-50 years
Magnesium	7.08% 29.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.8mg	3.83% 27mg	700mg per day for Men 19-50 years
Potassium	15.3% 519mg	0.072% 2.44mg	3400mg per day for Men 19-50 years
Selenium	2.95% 1.62μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	1.63% 24.4mg	1500mg per day for Men 19-50 years
Zinc	8.6% 0.95mg	0.89% 0.098mg	11mg per day for Men 19-50 years
Water	6.6% 244g	5.9% 218g	3700g per day for Men 19-50 years

Cooked Frozen Carrots VS Contains Caffeine Pepper-type Carbonated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Contains Caffeine Pepper-type Carbonated?

Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Contains Caffeine Pepper-type Carbonated:

• 100 calories of Cooked Frozen Carrots have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
• 100 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Cooked Frozen Carrots vs Contains Caffeine Pepper-type Carbonated:

• 100 calories of Cooked Frozen Carrots have 12.9 times more Calcium, 15.1 times more Copper, 14.7 times more Iron, more Magnesium, 5.3 times more Manganese, 3.1 times more Phosphorus, 212.8 times more Potassium, 6.6 times more Selenium, 6.5 times more Sodium and 9.7 times more Zinc than Contains Caffeine Pepper-type Carbonated.
• Both Cooked Frozen Carrots and Contains Caffeine Pepper-type Carbonated contain similar levels of Water per 100 calories.
• 100 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Frozen Carrots have more Omega 6, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
• Both Cooked Frozen Carrots and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6, Fiber and Protein