Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 100 calories
Cooked Frozen Carrots
270g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
10000g
Cooked Frozen Carrots have 37 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Cooked Frozen Carrots VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 30.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Cooked Frozen Carrots have more Phosphorus, 1.7 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 2.1 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 10.1 times more Magnesium, 12.3 times more Selenium, 8.8 times more Sodium and 40.3 times more Water than Boiled and Drained Frozen Carrots.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 4.4 times more Fat, 3.4 times more Carbohydrate and 15.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber