Cooked Frozen Carrots VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 100 calories of Cooked Frozen Carrots have 210.4 times more Vitamin A, 12.4 times more Vitamin B1, 3.3 times more Vitamin B2, 14.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, 25.1 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 100 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 8.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 100 calories of Cooked Frozen Carrots have 14.5 times more Calcium, 7.8 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 7.5 times more Selenium, 9.2 times more Sodium, 10.9 times more Zinc and 1.3 times more Water than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 13.7 times more Omega 3, 13.8 times more Omega 6, 41 times more Fiber and 5.5 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 100 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 2.1 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein