Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 100 calories
Cooked Frozen Carrots
270g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
204g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Cooked Frozen Carrots VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Cooked Frozen Carrots have 14.6 times more Vitamin A, more Vitamin B1, 230.4 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 9.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Cooked Frozen Carrots have 10.9 times more Copper, more Iron, 14.6 times more Magnesium, 31.6 times more Manganese, 2.2 times more Phosphorus, 10.2 times more Potassium, 7.9 times more Selenium, 15.6 times more Sodium, 46.4 times more Zinc and 1.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Cooked Frozen Carrots and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Calcium per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 43.7 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein