Nutrient Comparison: Cooked Frozen Carrots VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 100 grams of Cooked Frozen Carrots have 11 times more Vitamin A, more Vitamin B1, 174 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 12.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 100 grams of Cooked Frozen Carrots have 8.2 times more Copper, more Iron, 11 times more Magnesium, 23.9 times more Manganese, 1.6 times more Phosphorus, 7.7 times more Potassium, 11.8 times more Sodium and 35 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.5 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Water per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and 33 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.6 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.