Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cracked-wheat Bread
Weight per 100 calories
Cooked Frozen Carrots
270g
Cracked-wheat Bread
38.5g
Cracked-wheat Bread has 7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cracked-wheat Bread?
Cooked Frozen Carrots VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cracked-wheat Bread:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cracked-wheat Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cracked-wheat Bread:
100 calories of Cooked Frozen Carrots have 5.7 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 7.6 times more Potassium, 2 times more Zinc and 17.7 times more Water than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 6 times more Selenium and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cracked-wheat Bread contain similar levels of Manganese per 100 calories.
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 9.4 times more Omega 3, 3.1 times more Omega 6 and 4.2 times more Fiber than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6