Nutrient Comparison: Cooked Frozen Carrots VS Cracked-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cracked-wheat Bread:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Cracked-wheat Bread.
- While 7 oz of Cracked-wheat Bread contain 11.9 times more Vitamin B1, 6.5 times more Vitamin B2, 8.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cracked-wheat Bread:
- 7 ounces of Cooked Frozen Carrots have 2.5 times more Water than Cracked-wheat Bread.
- While 7 oz of Cracked-wheat Bread contain 2.7 times more Copper, 5.3 times more Iron, 4.7 times more Magnesium, 8.2 times more Manganese, 4.9 times more Phosphorus, 42.2 times more Selenium, 9.1 times more Sodium and 3.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cracked-wheat Bread contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3 than Cracked-wheat Bread.
- While 7 oz of Cracked-wheat Bread contain 7 times more Energy, 5.7 times more Fat, 7.6 times more Saturated Fat, 2.2 times more Omega 6, 6.4 times more Carbohydrate, 1.7 times more Fiber and 15 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein