Seasoned Grated Dry Bread Crumbs have 10.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Seasoned Dry Bread Crumbs ?
Cooked Frozen Carrots VS Seasoned Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Seasoned Dry Bread Crumbs :
100 calories of Cooked Frozen Carrots have 875.7 times more Vitamin A, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6, 8.8 times more Vitamin C, 40.2 times more Vitamin E and 3.1 times more Vitamin K than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Seasoned Dry Bread Crumbs :
100 calories of Cooked Frozen Carrots have 2 times more Calcium, 3.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 8.6 times more Potassium, 2.5 times more Zinc and 147.2 times more Water than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 4 times more Selenium and 3.4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Seasoned Dry Bread Crumbs contain similar levels of Iron per 100 calories.
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.1 times more Omega 3, 1.4 times more Omega 6, 7.4 times more Sugars and 7 times more Fiber than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 100 calories.