Nutrient Comparison: Cooked Frozen Carrots VS Seasoned Dry Bread Crumbs per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Seasoned Dry Bread Crumbs :
- 7 ounces of Cooked Frozen Carrots have 84.6 times more Vitamin A and 3.9 times more Vitamin E than Seasoned Dry Bread Crumbs .
- While 7 oz of Seasoned Grated Dry Bread Crumbs contain 32 times more Vitamin B1, 11.2 times more Vitamin B2, 14.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Seasoned Dry Bread Crumbs :
- 7 ounces of Cooked Frozen Carrots have 14.2 times more Water than Seasoned Dry Bread Crumbs .
- While 7 oz of Seasoned Grated Dry Bread Crumbs contain 5.2 times more Calcium, 3 times more Copper, 9.3 times more Iron, 4.2 times more Magnesium, 5.9 times more Manganese, 5.7 times more Phosphorus, 41.2 times more Selenium, 35.6 times more Sodium and 4.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seasoned Dry Bread Crumbs contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Seasoned Grated Dry Bread Crumbs contain 10.4 times more Energy, 8.1 times more Fat, 11.6 times more Saturated Fat, 4.9 times more Omega 3, 7.2 times more Omega 6, 8.9 times more Carbohydrate, 1.4 times more Sugars, 7.1 times more Fructose, 1.5 times more Fiber and 24.4 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein