Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Cooked Frozen Carrots
270g
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 8.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Cooked Frozen Carrots VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Cooked Frozen Carrots have 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 7.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 5.1 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both Cooked Frozen Carrots and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Cooked Frozen Carrots vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Cooked Frozen Carrots have 4.8 times more Calcium, 12.5 times more Copper, 8.1 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 14.5 times more Potassium, 5.5 times more Zinc and 21.6 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Sodium per 100 calories.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.6 times more Omega 6, 1.2 times more Carbohydrate, 2.9 times more Sugars and 4.8 times more Fiber than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.5 times more Fat and 1.5 times more Omega 3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 100 calories.