Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS White Pita Bread
Weight per 100 calories
Cooked Frozen Carrots
270g
White Pita Bread
36.4g
Unenriched White Pita Bread has 7.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or White Pita Bread?
Cooked Frozen Carrots VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or White Pita Bread?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs White Pita Bread:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 18.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than White Pita Bread.
Both Cooked Frozen Carrots and White Pita Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs White Pita Bread:
100 calories of Cooked Frozen Carrots have 3 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 11.9 times more Potassium, 3.1 times more Zinc and 20.9 times more Water than White Pita Bread.
Both Cooked Frozen Carrots and White Pita Bread contain similar levels of Sodium per 100 calories.
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 13.6 times more Omega 3, 4.2 times more Omega 6 and 11.1 times more Fiber than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Pita Bread provide inadequate amounts of Omega 3 and Omega 6