Nutrient Comparison: Cooked Frozen Carrots VS White Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs White Pita Bread:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 5 oz of Unenriched White Pita Bread contain 8.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs White Pita Bread:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Potassium and 2.8 times more Water than White Pita Bread.
- While 5 oz of Unenriched White Pita Bread contain 2.5 times more Calcium, 2 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 9.1 times more Sodium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3 and 1.5 times more Fiber than White Pita Bread.
- While 5 oz of Unenriched White Pita Bread contain 7.4 times more Energy, 1.8 times more Omega 6, 7.2 times more Carbohydrate and 15.7 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of White Pita Bread provide inadequate amounts of Omega 3