Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Bread, whole-wheat, prepared from recipe
Weight per 100 calories
Cooked Frozen Carrots
270g
Bread, whole-wheat, prepared from recipe
36g
Bread, whole-wheat, prepared from recipe has 7.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Bread, whole-wheat, prepared from recipe?
Cooked Frozen Carrots VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Bread, whole-wheat, prepared from recipe:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B2, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 10.9 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Bread, whole-wheat, prepared from recipe:
100 calories of Cooked Frozen Carrots have 8 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 1.2 times more Phosphorus, 4.6 times more Potassium, 1.3 times more Sodium, 1.8 times more Zinc and 20.8 times more Water than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 1.5 times more Manganese and 8.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread, whole-wheat, prepared from recipe contain similar levels of Magnesium per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8 times more Sugars and 4.1 times more Fiber than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.