Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Broadbeans with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Broadbeans with Salt
91g
Boiled Broadbeans with Salt have 3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Broadbeans with Salt?
Cooked Frozen Carrots VS Boiled Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Broadbeans with Salt:
100 calories of Cooked Frozen Carrots have 2515.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6, 22.8 times more Vitamin C, 150.1 times more Vitamin E and 13.9 times more Vitamin K than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 3.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Broadbeans with Salt:
100 calories of Cooked Frozen Carrots have 2.9 times more Calcium, 2.1 times more Potassium and 3.8 times more Water than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Broadbeans with Salt contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.9 times more Omega 3, 5.7 times more Omega 6, 6.7 times more Sugars and 1.8 times more Fiber than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Broadbeans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6