Nutrient Comparison: Cooked Frozen Carrots VS Boiled Broadbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Broadbeans with Salt:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 7.7 times more Vitamin C, 50.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled Broadbeans with Salt.
- While 5 oz of Boiled Broadbeans with Salt contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Broadbeans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Broadbeans with Salt:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Water than Boiled Broadbeans with Salt.
- While 5 oz of Boiled Broadbeans with Salt contain 3.2 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium, 4.1 times more Sodium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Broadbeans with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.7 times more Omega 3 and 2.2 times more Sugars than Boiled Broadbeans with Salt.
- While 5 oz of Boiled Broadbeans with Salt contain 3 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Fiber and 13.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in five ounces.